1 cup artichoke hearts chopped
1 cup walnuts chopped
8 figs chopped
one can tuna ( in unsalted water) drained
1 cup mayonnaise
1/2 cup dijon mustard
1 tbl dried parsley
1 tbl garlic powder
salt and pepper
This is a twist on the traditional tuna salad. Just mix all of these ingredients together and you have a very filling lunch. I recommend mixing them while the quinoa is still warm.
cheers and enjoy!
nyks
1 comment:
Somewhere in my move from the Valley, I forgot about quinoa. How this happened I don't know, but thanks for reminding me.
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