quinoa 101- Quinoa Taco Salad

Most of my quinoa experiences have been in the form of a cold salad with raw vegetables.  I decided to ease into the grain by making a Quinoa Taco Salad.

To cook quinoa use two parts liquid(water) to one part quinoa.  In a saucepan bring to a boil and then lower the heat and simmer for 10-15 minutes.  The grain turns translucent when done cooking.  You'll know when the water has all been absorbed.  It is seriously so easy to cook and very  cheap if you purchase it from the bulk section in your grocery store.

Quinoa Taco Salad

ingredients:

1 tbl olive oil

1/2 lb all natural organic ground beef

1 cup organic quinoa cooked

1 large tomato, diced (you can also use canned diced tomatoes)

1/2 red onion, medium dice

1 red pepper, medium dice

2 cloves of garlic chopped

1 can of black beans

1 packet of low sodium taco seasoning

2 cups water

2 cups of mixed greens per person serving

grated cheddar cheese

In a large cast iron skillet heat the olive oil over medium-high heat.

 Add garlic and ground beef.

Once the beef has begun to brown add the rest of the vegetables ( not greens) and taco seasoning and saute for a few minutes.

Add one cup of water and cover.  Let simmer until the water has evaporated.

Add second cup of water, leave uncovered and stirring occasionally.

Combine the beef and vegetable mixture with the quinoa and let the quinoa soak up the flavors.

Remove from heat and serve immediately atop the mixed greens.

Top with cheddar cheese.

enjoy!

nyks